MOVE By Soul

Ground + Move + Release

MOVE by Soul is a powerful beach class that blends embodiment movement, functional strength work, energy clearing, and energy healing - all supported by the grounding power of the ocean.

We use bands and dynamic movement to wake up your body, build heat, move stuck energy, and release the tension and emotional weight you’ve been holding.

This isn’t yoga.
This isn’t pilates.
This isn’t dance.

It’s big, expressive, grounding movement designed to:

• shake energy loose
• open your body
• build strength through embodiment
• clear emotional buildup
• release what no longer supports you
• create space inside your system

Throughout the class, we weave in:

✨ Intention setting
✨ Releasing practices
✨ Energy healing to support your body as it opens

The ocean amplifies everything — helping you ground, reset, and let go in a way you can actually feel.

Expect to leave feeling:

• lighter
• stronger
• clearer
• grounded
• energized

MOVE by Soul is movement that heals —
and energy healing that MOVES.